People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Her strength training approach focuses on "foundational ... When she’s not in the gym, Trump said she does weekly yoga ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...