Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Have you ever noticed that one of your shoulders appears higher than another, your ribs are more prominent on one side or ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through ... kneeling or tall-kneeling position or unilateral movements that focus on one leg at a time, such as the ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Discover 6 challenging yoga poses to target belly fat and build core strength. Learn how to perform Plank, Boat, Crow, Side ...

While autistic children often walk on their toes, so do children without underlying conditions. We'll examine why and how you ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...