Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Yoga can be a valuable tool for managing ... touch your big toes together with your heels apart. Sit on your heels. Lengthen your tailbone down toward the floor, keeping your spine long.

Anyone can modify chair yoga poses by following the Lakshmi Voelker ... thigh and your left hand in front of it. Press down onto your feet and sit up tall, then turn your head and torso slightly ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...