This restorative posture helps release tension from the back ... encouraging a serene mindset. 8. Corpse Pose (Savasana) ...

Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

These findings suggest that practicing yoga may offer potential benefits for improving sleep quality and overall sleep health. These poses are for ... straighten your posture and press the bottom ...