Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

She was a woman of two cultures ... such as in Genialne Ciało Jogi (The Brilliant Yogic Body): The path of yoga, through the highest concentration and meditation, can lead to a state where you lose ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

When Dani Binnington decided to have a series of preventative operations following breast cancer, nobody prepared her for the ...

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

it also has far-reaching effects when it comes to protecting men (and women, too) from the physical damages of stress. "Yoga, with its combination of meditation and breathing, helps get the mind ...

PCOS impacts not only the reproductive system but several other aspects of your health. This can cause heart disease, type 2 ...

The therapy boosted the women’s functional fitness and daily ... Fifteen minutes of chair yoga or guided meditation greatly improved several physiological and psychological stress markers ...