Anassociate professor in the School of Education at the University of Illinois Springfield, is partnering with Springfield ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used alongside other practices like physical ...

Focusing on the breath requires heightened awareness and consistent conscious effort. Let's examine the transformative energy of some pranayama practices that can boost your yoga training.

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.