If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used alongside other practices like physical ...

Focusing on the breath requires heightened awareness and consistent conscious effort. Let's examine the transformative energy of some pranayama practices that can boost your yoga training.

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

Anassociate professor in the School of Education at the University of Illinois Springfield, is partnering with Springfield ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

“You might suddenly realize, ‘Oh my gosh, I can look further over my shoulder,’ or, ‘I’m breathing more deeply.’” This yoga movement involves arching and rounding the spine, Davis sai ...

There’s a very good reason why yoga helps you sleep. Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses ...