Lie face down on a yoga mat. Place both palms flat on the mat directly beneath ... Start in a wide stance with both feet ...

Engage your thighs, lift your chest, and roll your shoulders back and down. Extend your arms along your body with palms facing forward. Look straight ahead and breathe deeply. One of the many benefits ...

Gentle yoga can help fight ... hold a strap between your arms. Hold your arms above your head, and bend your torso to one side and the other. Hold. Then put your arms down, and straighten your ...

I'm a certified yoga instructor ... Straighten the arms. Come forward again to your Plank. Knees down. Chest down. Stretch the forearms onto the ground as you lift up and pull back.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

If you like the idea of yoga but feel too intimidated ... and your head facing forward with your neck straight. Have your hands and arms down by your side to start with Breathe in bringing your ...

Yoga isn’t just good for ... Make sure your back is straight and you are taking deep breaths. Start by lying down on your back, legs and arms stretched out and on the ground.