Practicing yoga for sciatica is a holistic approach to mind-body wellness that offers great benefits to individuals fighting with this condition that involves intense pain. Yoga asanas or poses allow ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.