Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

While gyms offer a variety of equipment and classes, they're not the only option for getting in a great workout. Here are 7 ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Apple Fitness Plus is available to anyone with an iPhone 8 or newer. Fitness Plus lets you try exercises like core, HIIT, ...

A national chain of stores that specializes in active and outdoor brands will open its first South Carolina location on Sept.

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

This is the season for adding a layer or two to your daily walks, switching out your shorts with longer pants for outdoor ...