Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

A new Black- and woman-owned wellness space is now open in Anacostia, with a plant store and cafe all in one. The big picture ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Be vigilant with your diet and ensure a good intake of vitamins to boost your immune system. Regular light exercise like ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

The brand behind celebrities’ favorite leggings and workout wear released it first-ever running shoe this summer: the Alo ...