By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...