Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

Some studies have shown that when core exercises are done on an exercise ball, they can improve stability and balance and are more effective at relieving low back pain than floor exercises alone.

If you're in a mixed pair or a pro female (single or pair), it's 100 reps with a 6kg ball (balls marked in grey). Wall balls ...

A gym ball, also known as an exercise ball or stability ball, is a multipurpose fitness item that may be used for a variety ...

The fitness expert says you can get a full ab workout using an exercise ball at home Credit: Chloe Inspires Also known as Swiss balls, physio balls or stability balls, they can put your balance to ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.