Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A review published in the journal Aging and Mental Health found that, from an array of relaxation techniques, yoga and music ...

The Yoga Sequence app claims to help users in building ... The names of the poses and the way the schedules have been presented make it easy for Westerners to understand and practice them.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance hormones, and boost metabolism. Effective Yoga asanas like Cobra ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

“Yoga gave me a way to stay active and calm my mind, and it showed me that there’s always another path forward.” Even as a ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Walking is a simple yet effective way to improve your overall ... Whether you’re looking for yoga pose instruction, sequences ...

This yoga mat bag will make traveling with a mat easy. It also has a large pocket ... Pick a few cards to create a short sequence or follow one of five suggested sequences, such as a dynamic ...