You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Incorporating exercises like planks, Russian twists, and yoga poses in your workout routine can strengthen your core and improve your balance. A strong core also contributes to a lean and toned look, ...

The company is a yoga and workout clothing retailer ... Also in July, a joint venture between Miami-based Tricera Capital and Miami Beach-based real estate investors Scott Robins and Philip Levine ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

I started working out feverishly in May to get ready for beach season. But one month later, all the burpees and crunches hadn ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

The Coastal Conservation League was out cleaning Folly Beach Monday morning. The league was joined by volunteers from Lets ...

THE warm, turquoise waters of the Aegean Sea lap my toes – but I’ve never felt colder. Or more alive. I’ve just emerged from ...

The reality TV star demonstrated her entire workout routine, which mostly consists of walking, yoga, and calisthenics ... He ...

Victoria Beckham may be married to one of the most iconic athletes of all time (David Beckham) but she can also hold her own in the gym. “Victoria treats training like brushing her teeth –it’s ...

Local fitness company O2 Fitness is opening a new location soon in Wake Forest. The new studio will be located at 11136 Ligon ...