You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight ...

This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs ...

This 15-minute beginner HIIT workout from fitness trainer Joe Wicks ... so you only need one of the best yoga mats to do it. You do 15 exercises during the session, working for 30 seconds and ...

This 15-minute chair workout blasts muscles, builds strength and torches your core without dumbbells, kettlebells, or barbells — you just need two chairs. Chris Heria leads the full-body workout ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Designed specifically for women, and in particular new mums, this 15-minute HIIT ... just a yoga mat, a water bottle and commitment to the short, effective workouts three times a week.

All you’re going to need is an exercise/yoga mat, your favourite workout ... but feel ready to take things up a notch, give this 15-minute bodyweight workout a go and good luck!

It’s doing yoga in very hot ... the heat and gradually add 15-20 minutes of light exercise into your routine. Slowly, increase the time and intensity of your workout until the end of the ...

It does need some equipment though, like dumbbells and a chair or a bench and a yoga block and an exercise mat ... But Nicole ...

When you want to lose weight, not every workout has to be super intense to yield results ... and a step closer to your weight loss goals," says Gatlin. "Anywhere from 15 to 30 minutes (or more if you ...