1. Angamardana: Helps with weight management and brings a sense of lightness to the body. 2. Yogasanas: This asana provides relief from chronic health conditions. 3. Surya Shakti: Increases mental ...

Apart from a healthy lifestyle - less junk food, adequate sleep, physical activity - and medications, wherever required, yoga asanas can play a big role in ensuring heart health. Yoga and ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

These yoga asanas will take only 10 minutes of your time daily. "From hip openers to calming breathwork, these asanas and breathing patterns are designed to help balance your hormones and bring ...

(Disclaimer: These yoga asanas must be performed only under the supervision of an expert. This is based on generic information available and Zee News does not claim responsibility for this.) Viparita ...

Here are 10 yoga asanas that can aid in controlling blood sugar: Vrikshasana (Tree Pose): This standing pose helps in improving balance and circulation in the body. It stimulates the pancreas, which ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

5 Easy Exercises To Tone Your Arms At Home Forget Push-Ups: This 10-Minute Standing Arm Workout Targets Triceps, Biceps, and Shoulders in Just 8 Moves 5 Yoga Exercises to Combat Fatigue, Tiredness & ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...