If you have problems balancing for any reason and/or feel fearful of falling, make sure you practice on a flat, level surface with a comfortable yoga mat and stay near a wall for support. Tree pose is ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

While there are trained instructors and groups for those who wish to learn yogic exercises, most people are short of ... This software includes almost every Yoga pose, explained in a simple ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Older people are most susceptible to the heat, and nearly 4.7 million Floridians — 1 in 5 residents — are older than 65. The peninsula has 8,436 miles of coastline, and three-quarters of state ...

or that your peaceful warrior pose isn’t feeling all that peaceful because your mat won’t stay in place. To maintain a consistent yoga practice, a decent mat is key. We’ve reviewed the best ...

Pancreatic cancer rates are rising in adults younger than 50, but many continue to believe it's a disease that only affects ...